Ready to get your glutes ready to go? Activating your glutes is an important step to get them in peak performance. Not only will you strengthen your posterior chain, but you’ll also improve your posture, balance and coordination. Follow these simple steps to activate your glutes and get ready for a proper workout.
Get Ready to Activate Your Glutes
The first step is to warmup your glutes by doing a few exercises. You can do some glute bridges, side-lying clams, and fire hydrants to get your muscles activated. If you’re not sure how to do these exercises, you can find helpful tutorials online.
The next step is to find the right form. When activating your glutes, focus on squeezing them together and up. Make sure your feet and knees are hip-width apart and that your back is kept in a neutral position. This will help to ensure the right muscles are being targeted, instead of straining your lower back.
Time to Flick Those Glutes into Action!
Now that your glutes are warmed up and ready to go, it’s time to get them activated. To do this, you will need to focus on engaging them during your workout. When you’re doing squats, for example, make sure to squeeze those glutes together and up as you come up from the squat. This will help to engage the right muscles, instead of relying on your legs for the movement.
Lastly, make sure to focus on your breathing. Deep breathing helps to keep your glutes engaged, as well as your core. Take deep breaths as you exercise, and make sure to keep your core tight and your glutes engaged. This will help to keep your glutes activated throughout the entire workout.
Activating your glutes is an important step for any workout. Just remember to warm them up first, focus on the right form, and keep them engaged during your workout. With these steps, your glutes will be in prime shape before you know it!