Do you want your backside to be firmer and more toned? Sitting down may be one of the easiest and most discreet ways to do so! Activating your glutes while sitting is an incredibly effective way to tone up your muscles without having to do any strenuous exercises. Read on to learn how you can sit down and feel the burn!
Sit Down and Feel the Burn
One of the best ways to get your glutes toned and activated is by sitting down! All you need to do is adjust your sitting position by imagining you are sitting on a chair that is too small for your derriere. Make sure your legs are straight and your feet are firmly planted on the ground. Keep your core tight and draw your shoulders back. This will help you maintain the correct posture and ensure your glutes are doing the work.
Next, it’s time to get those glutes burning! Squeeze your glutes and make sure you can feel them contracting. Hold the contraction for about 8 to 10 seconds, then relax for a few seconds before repeating. This exercise can be done anywhere and can be performed a few times a day for maximum results.
Get Ready to Rock Those Glutes!
The next step is to get your glutes rocking! Sit upright and make sure your spine is aligned with its natural curvature. Place your feet on the floor, shoulder-width apart, and lean slightly forward. Now, start rocking your glutes by doing a mini-squat. Lean forward, then push your hips back while squeezing your glutes. Hold that position for a few seconds, then return to the starting position. Do this 10 times, then take a break and repeat.
You can also do this exercise while standing. Once you’re standing, draw your shoulder blades back, engage your core and start pushing your hips forward and back in a rocking motion. Do this for 10 repetitions and repeat the routine for a few sets.
There you have it! If you want to give your glutes a good workout without having to leave your seat, activating your glutes while sitting is the perfect way to do it. Try it out and see the results for yourself!