No matter your size, shape, or complexion, learning how to accept your body is a critical part of self-care and emotional wellbeing. Here are two simple tips to help you build an appreciation and respect for the body you are in.
Falling in Love with Your Body
Sometimes, it takes determination, effort and a positive mindset to fall in love with your body. Start by identifying the positive attributes that make you unique, like your strong arms or glowing skin. Write them down and remind yourself of them every day. Focus on the things you like about yourself and appreciate the body that allows you to be the person you are. With time and dedication, you’ll soon be able to look at yourself in the mirror and feel proud.
Another effective way to learn to love your body is to practice gratitude. Take a few moments each day to thank your body for the amazing things it helps you to do, such as running, dancing, or simply waking up in the morning. This will help you shift your mindset and look at yourself with a different attitude.
Embracing Your Imperfect Perfection
No matter your shape or size, our bodies are unique and perfect in their own way. Rather than putting yourself down, practice body acceptance and self-love by learning to embrace your perceived flaws. Find a way to make your ‘imperfections’ part of who you are. Instead of seeing them as something you need to get rid of, learn to make them part of your identity and uniqueness. They are what make you, you.
Furthermore, try to focus on the things your body helps you do, rather than what it looks like. Celebrate how good it makes you feel after a workout, how powerful you feel after a run, and how capable it makes you feel everyday. Appreciate your body for what it does and not just for how it looks.
Learning to accept and love your body is a process that takes time and effort. It’s normal to have days when you don’t feel so great, but don’t give up on yourself. With patience, determination, and a positive mindset, you can start to fall in love with your body and appreciate your imperfect perfection.