Turmeric – the ground golden powder from the rhizomes of the Curcuma Longa plant – is a super spice renowned for its medicinal and therapeuticproperties. From Ayurveda to modern-day holistic health, turmeric is hailed as a natural remedy for almost any ailment. But what’s the best way to get the most out of your turmeric? Let’s discuss how to activate turmeric to achieve the most benefits from this magical spice!
Brighten Your Day with Turmeric
Turmeric contains an antioxidant called curcumin, which is known to have anti-inflammatory, antiseptic, and anti-depressant properties. Curcumin, however, is not easily absorbed by the body. To help your body absorb this wonder ingredient, it is essential to activate turmeric. One of the simplest ways to activate your turmeric is to add a pinch of black pepper to it. The pepper helps with the absorption of the curcumin, aiding in its release into the bloodstream.
Another way to activate your turmeric is to add a teaspoon of healthy fats, like coconut oil or olive oil, to it. The fat helps to increase the bioavailability of the curcumin, allowing for greater absorption. Adding fat doesn’t just help with absorption, though – it can also make your turmeric taste much better.
Let’s Get Activated with This Super Spice!
The most effective way to activate your turmeric is to consume it in combination with other spices like ginger, cinnamon, and garlic. These spices all contain compounds that can enhance the effects of turmeric. They can also reduce any possible side effects that turmeric may have on your body. For example, ginger can help reduce inflammation, while cinnamon can help improve heart health.
You can also activate your turmeric by consuming it with a cup of warm water or a cup of tea. The heat helps to break down the turmeric and make it more bioavailable. Additionally, the warm liquid can help to soothe your digestive tract and also aid in absorption.
Turmeric is praised for its many health benefits, but to get the most out of this magical spice, it’s important to activate it first. By combining it with black pepper, healthy fats, other spices, or a cup of warm liquid, you can help boost the bioavailability of the curcumin and thus benefit more from turmeric. With these easy tips on how to activate turmeric, you can make the most of this super spice and brighten your day!