We all know that having a strong core is an important part of leading a healthy lifestyle. But did you know that exercising your kegals can give you a stronger core and help you strengthen your pelvic floor muscles? Kegals are a fast and easy way to gain a stronger core, and are particularly beneficial for women. Read on to find out the fun way to activate your kegals.
Exercise Your Way to a Stronger Core!
Kegals are a type of exercise that helps strengthen the pelvic floor muscles of your core. To do a Kegal, all you need to do is to squeeze and hold the muscles of your private area for up to 10 seconds. This exercise can be done anywhere and at anytime, so you can squeeze your core while you’re in a meeting, while you’re watching TV, or while you’re doing chores. Not only is this exercise simple to do, but it also yields amazing results if done regularly.
Activating Your Kegals: The Fun Way!
Kegals don’t have to be boring! There are many creative ways to do them. For instance, you can turn Kegals into a game by counting how many times you can squeeze your core in one minute. Or you can make it into a dance by doing different moves as you squeeze and release. You can even turn it into a competition, and challenge your friends to see who can hold their Kegals the longest. With a bit of creativity, you can make Kegals fun, and get a stronger core at the same time.
Kegals are an easy and fun way to strengthen your core and gain a stronger pelvic floor. By incorporating Kegals into your daily routine, you can exercise your way to a healthier and happier lifestyle. So what are you waiting for? Go ahead and get squeezing!