Activating your lats is an important part of any strength training program. Lats are a major muscle group in the back, and they can help you increase your overall strength, stability and posture. In this article, we’ll explore some simple steps you can take to get your lats firing, so you can get the most out of your workouts.
Activating Your Lats: An Easy Guide
The first step in activating your lats is to get your body into the right position. Start by standing with your feet hip-width apart and your arms extended out to your sides. This creates a strong activation point for your lats.
Next, take a deep breath in and as you exhale, draw your shoulder blades together and lift your arms up towards the ceiling. This will further engage your lats, helping you get the full benefit of the exercise.
Get Ready to Turn On Those Lats!
Once you’ve set up the right position, it’s time to start working those lats. One of the best ways to do this is with a plank. Start by getting into a plank position and then draw your shoulder blades together and lift your arms up towards the ceiling. This will engage your lats even more, as well as engaging your core and helping to improve your balance.
Another great exercise for activating your lats is the bent-over row. Start by standing with your feet hip-width apart and your knees slightly bent. Then, keeping your back flat, bend over and reach for the weights. Using your lats, pull the weights up towards your chest, making sure to keep your elbows close to your body. This exercise is great for building strength and stability.
Activating your lats is an important part of any fitness routine. By following the steps outlined in this article, you can easily get your lats firing and reap the benefits of a stronger, more stable body. With regular practice and dedication, you’ll soon be feeling the results of an awesome lats workout!