It’s time to get your booty popping! Squatting is one of the best exercises for activating your glutes. When done correctly, squats will have your booty feeling like fire! Let’s explore how to make sure your glutes get the most out of your squats.
Activate Your Booty – Squatting for Glutes!
If you want to make sure your glutes get worked during your squats, you need to engage them from the start. Before beginning the squat, focus on squeezing them together and once you start to squat down, focus on pressing your feet into the ground and keeping your weight in the heels. This will help to properly activate the glutes and engage the glute muscles more efficiently throughout the entire movement.
Another key factor in activating your glutes is to make sure that your squats are deep enough. This means that you should descend until your hips are below your knees. Doing so will engage the hip extensors and create tension in your glutes which will help to optimize their activation.
Ready, Set, Squat – Get Those Glutes Fired Up!
Before performing your squats, you should also make sure that you are doing them with the correct form and technique. This means that you should keep your back straight and your chest up throughout the entire movement. Doing so will not only help to ensure proper glute activation, but will also help to prevent potential injuries.
Another important tip is to focus on the eccentric portion of your squats. You should take your time on the way down and focus on maintaining tension in the glutes. This will help to ensure that your glutes stay engaged throughout the entire movement.
Finally, be sure to include some variation in your routine. Different types of squats, such as, front squats, hack squats, and sumo squats, will target different muscles and help to optimize glute activation.
By following these simple tips, you can make sure that your glutes get the most out of your squatting routine. Keep in mind that proper form is key and don’t be afraid to switch up your routine to keep it fresh and to keep your glutes engaged and activated!