Whether you spend a lot of time sitting at a desk or you are just looking to add some extra glute-strengthening exercises to your routine, activating your glutes while sitting is a great way to work your rear muscles without having to stand up. This article will provide some simple exercises you can do from your seat to target your glute muscles and get those muscles working!
Get Ready to Activate Those Glutes!
Activating your glutes while sitting is a great way to get your glutes firing without having to leave your seat. To begin, you’ll want to start by making sure you are sitting in a comfortable position. Make sure your hips and spine are aligned properly and that you aren’t slouching forward. You’ll also want to make sure your feet are flat on the ground, with your knees at a 90-degree angle. Once you are comfortably seated and ready to go, it’s time to start activating those glutes!
Seated Exercises to Fire Up Your Butt
To get your glutes activated while seated, there are a few simple exercises that you can do. One of the most effective exercises is the seated glute squeeze. To do this, simply sit up straight with your feet flat on the floor and squeeze your glutes together for a few seconds. You can also do a single-leg glute squeeze by lifting one leg off the ground and squeezing your glutes together for a few seconds. Another simple exercise is the seated hip bridge, in which you lift your glutes off the chair and hold for a few seconds.
These exercises are easy to do while you are sitting and are a great way to activate your glutes without having to stand up. Make sure to keep your spine and hips aligned while doing these exercises to ensure you are getting the most out of them.
Activating your glutes while sitting is a great way to get your rear muscles working without having to leave your seat. The simple exercises outlined in this article are easy to do and can be a great way to add some extra glute-strengthening exercises to your routine. Give them a try, and you’ll be on your way to a stronger and more toned booty in no time!