Hear the word ‘fat’ and you probably think of something associated with bad health and all manner of dietary woes. But did you know that some types of fat can actually be beneficial for your health? Activating your body’s own brown fat, for instance, can keep you warm and help you create healthy energy. Read on to find out how to unleash the power of brown fat and reap the rewards of a warmer you!
Unleash the Power of Brown Fat
Brown fat is a type of fat found in the body that can burn energy and generate heat, as opposed to white fat which stores energy. It’s located around the neck and upper back and is readily activated when cold temperatures are present. To activate your brown fat, the first step is to cool down. Taking a dip in a cold lake or pool, or taking a cold shower, can help kick start the process.
The second step is to get moving. Even moderate physical activity such as walking or running can help activate brown fat and help you reap the benefits. Eating foods that are high in omega-3 fatty acids and polyphenols, like oily fish, nuts, and green tea, can also help increase brown fat activity.
Reap the Rewards of a Warmer You
When activated, brown fat can help keep you warm and help you lose weight. It does this by burning energy from the food you eat to generate heat. Burning energy in this way can also help improve your metabolic rate and energy levels.
Activating your body’s own brown fat can be a great way to give your metabolism a boost and help keep you warm in cold weather. The best part is that it’s not time-consuming or difficult—just a few simple steps and you can reap the rewards of a warmer you.
It may sound counterintuitive, but activating your body’s brown fat can help you lose weight and keep you warm. By taking a dip in a cold lake or pool, getting active, and eating foods high in omega-3 fatty acids and polyphenols, you can unleash the power of brown fat and reap the rewards of a warmer you.